Available to purchase from most major pharmacies, Optifast weight loss shakes come in a variety of flavours, including chocolate, caramel, vanilla, coffee, banana, strawberry and chai, with each flavour gluten-free. These can be purchased as a single-flavour box, of 12 or 18 sachets, or as a 10-pack assortment. Optifast also offers several meal replacement snack bars, plus new additions to the line of soups and desserts. The brand’s website offers guidance for consumers to adopt its suggested Optifast VLCD Program, as well as other tips and information for healthy weight loss.


As I mentioned in a previous blog, when you step on a scale, you’re not just measuring fat. Your total body weight is made up of seven distinct things: 1) muscle 2) bone 3) organs (like your lungs, heart and liver) 4) fluids (including blood) 5) body fat 6) the waste inside your digestive tract you haven’t yet eliminated and 7) glycogen (the form of carbohydrate you sock away in your liver and muscles as a back up fuel). 

Thank you for your insightful comments which can be taken either way depending on your point of view. Personally I have not gone for a Ketogenic diet, just a massive Carb/Sugar reduction to attain fat loss. Let me say at the outset that I am not a trained Medico, nor do I pretend to be. Also I am 70+, no heart disease, no implants, just a Parietal Vagotomy where half the Vagus nerves of the upper part of my stomach were cut to prevent Stomach Ulcer formation. I assume that since these nerves were cut there is poor communication between my stomach and my brain to tell my brain that I have had enough to eat and to stop pumping Insulin. But that is another issue.

Most minty shamrock shakes are drool-worthy, but not at all diet-friendly. Quench your cravings and stay on track with your health goals with this creamy, fresh shake from Felicia Romero, nutrition and fitness expert on Lifetime's From Fit to Fat to Fit. "The peppermint is refreshing and has been shown to reduce sugar cravings and the healthy fats give it a creamy texture while keeping you full," she says. 

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Agreed, the body slows down to balance the energy income and still preserve the “emergency reserves” (Fat) for a just in case situation. Fasting is used to reduce accumulated fat and this can only HAPPEN WHEN INSULIN IS BELOW A CERTAIN THRESHOLD, which only Fasting can achieve, at which stage it opens the doors (so to speak) to the body’s fat stores. This only happens 8 hours AFTER YOUR LAST MEAL – so you need 8 hours to clear the blood sugars at which stage the body opens the doors to Fat Burning, and then it is your own decision how many more hours you allow for Fat Burning. Yes, there probably is some Ketogenesis in this process but that is the way it works. I have a feeling that you may have overlooked the importance of INSULIN in the scheme of things, and that is why I was
In addition to being nutritious, low-cal and full of fiber, cabbage is also a top source of sulfur, a mineral our bodies use to produce the natural hair-and-nail strengthener keratin, says Rey. To stay slim and enjoy more beautiful hair and nails, whip up some vinegar-based coleslaw. Just stay away from creamy coleslaw; it can contain a whopping 19 grams of fat per cup!
Did you know that, when she wants to get into shape for a shoot fast, Kate Moss eats quinoa instead of cereal for breakfast? That’s because it’s what is known as a complete grain, combining protein, fibre, B vitamins and complex carbohydrates all in one. Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will… 

† Medi-Weightloss® is a program of weekly follow-up visits during the first phase of the program. Results may vary from patient to patient. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate. California’s Proposition 65 warning requires us to inform you that products used in our program may contain levels of lead that are above those permitted by Prop 65 and could cause cancer, birth defects or other reproductive harm.
Hi I'm a 25 year old female 5'3.5 110lbs trying to get to 103-100lbs and am seriously interested in taking the yohinmbine hci but confused on a couple things: 1. Do I take all the recommend dogage at the same time (2 pills for me I'm guessing)? 2. It says to take it on an empty stomach and before working out. I work out at different times everyday usually in the afternoon so should I be taking the pills before breakfast or before I workout in the evenings and then just eat dinner after? Please help.

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You have many options of how to make and drink your 310 Shake! Many people love to add a scoop of the shake mix to their 310 Shaker Cup with 8-12 oz. of water, shake it up and drink it! Or, you can use almond, cashew or another type of milk instead of water. Or, if you prefer, you can add a scoop of 310 Shake into a blender and add more healthy ingredients including fruits, veggies, nut butters, yogurt and more; just try to keep the calorie count down as much as possible for weight loss purposes by adding ingredients that are high in nutrients but low in calories.

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Turn your spring cabbage into a super diet food by making it into sauerkraut. "Sauerkraut helps to reestablish healthy populations of bacteria in the gut," says Stella Metsovas, clinical nutritionist and owner of W8less Nutrition. New research suggests that those who are overweight and struggle to lose weight may have unhealthy populations of bacteria in their gut, so adding as many pro-bacteria foods (like sauerkraut) to your diet is essential to long-term weight loss, she adds. 
Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. What’s more? A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body). Kamut’s ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.
2. Get 10,000 steps a day. Physical activity is key to maintaining weight loss. Can’t take five steps without pain? Take two steps 5,000 times. That’s how important this is for you. We think it reduces type 2 diabetes (and it’s 10,000 steps – not 9,000 steps – that does it) and increases glucose or sugar uptake from your blood into your cells, helping keep your waist thin and your weight loss progressing. Buy two excellent pedometers – one to use and one so that if you lose the first, you won’t have an excuse to stop short of your goal. Set your pedometer when you wake up and do not stop walking or stepping until it hits 10,000. You must accomplish 10,000 steps a day, every day, no ifs, ands or buts. 
If you need a pick-me-up, brew some green tea. The low-calorie drink is packed with antioxidants called catechins, which may help you burn more calories and fat. One study suggested that drinking 4 cups of green tea every day  may lead to decreases in weight and blood pressure. To make it even healthier, add a squeeze of lemon -- it helps your body absorb them.
The med works to control your blood sugar by increasing insulin release and suppressing glucagon, which leads to decreased sugar released by the liver, says Rader. It also slows the stomach-emptying process to help control hunger. A Journal of the American Medical Association study noted that it helps people achieve weight loss “by reducing appetite and caloric intake, rather than increasing energy expenditure.”
The fiber found in okra acts as a "fuel" for the good bacteria in your gut that are associated with good fat metabolism, Reilly says. These fibers also help transport fat-soluble toxins and fat out of the body, and can help maintain blood sugar regulation—which is critical for weight loss. Just be sure to bake, not fry, to keep your okra diet friendly.

The other problem with exercise-without-dieting is that it’s simply tiring, and again, the body will compensate. “If the exercise made you tired so that you become more sedentary the rest of the day, you might not experience any net negative energy,” says Klein. Some of the calories we burn come from our basic movements throughout the day – so if you’re wiped out after exercise, and more likely to sit on the couch afterwards, you’ve lost the energy deficit you gained from your jog.
As hard as it is to utter those words (the cozy red wine! the hot toddies!), quitting drinking for a month is an efficient way to slim down quickly. But no worries, you don’t have to 86 it for life: “Once you start seeing results, you can slowly start introducing alcohol back into your routine again," says Keri Gans, R.D., author of The Small Change Diet. "It’s just a quick trick to help you jumpstart your weight loss efforts without having to do anything super drastic." And when you do add alcohol back into your routine, think about how much you were drinking before—and subtract a little, suggests Gans. “So if you normally had three glasses of wine with your friends, cut it to two.” 
Arriving in early spring, mint makes a super, nearly calorie-free replacement for sugar or flavored syrup in drinks, says Cooper. "Add it to tea, lemonade and other drinks for a no-cal kick," Cooper recommends. Another added bonus? It may help curb your appetite. One study by Wheeling Jesuit University in West Virginia found that just smelling mint on a regular basis helped subjects eat 2800 calories less per week than those who weren't exposed to the scent. So buy a mint plant and whiff away!

you’re partially describing a ketogenic diet. Instead of getting energy from carbs, you get energy from (good) fat; the intro of sugar into your system is slower and so the pancreas doesn’t have to produce as MUCH insulin; recent British studies show that a pancreas can rejuvenate itself and increase its ability to produce more insulin after given “rehab” time off from constantly producing insulin, too! Amazing.

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“Don't feel like you need to overhaul your entire life starting immediately. Assess where you are currently and then figure out where you’d like to be in the future. A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day. Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.” — Esther Avant, an ACE-certified personal trainer in Kapolei, Hawaii
If you watch TV often, you've probably seen a commercial pop up for Jenny Craig. When you do the diet, you receive a unique weight loss plan for your specific lifestyle and have a personal consultant to check in with at least once a week. And, the meals are delicious: There are more than 100 menu items to choose from for your meals, which are five a day plus one snack of your own.
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
"Dinner is where people who use meal replacement shakes can get into trouble," Nonas says. That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2-cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories.

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If you’re not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And that’s not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.
Weight-loss shakes can also leave people in a dieting mentality—seeing foods as good or bad and feeling guilt over eating "bad" foods. This often leads to a cycle of restricting food, bingeing and then restricting again. It also doesn't set you up for success in the real world. What do you order if you're eating at a restaurant? What do you eat at a party if you don't have your shake? It makes the transition from weight-loss shakes to solid food difficult.

1. Have food with a little fat in it 30 minutes before your meal. Eat 70 calories-worth of a healthy fat, like six omega-3-rich walnuts, ground flax seed or a small amount of salmon burger. In a pinch, you can snack on 20 peanuts, 12 almonds or a teaspoon of peanut butter or olive oil. Food with a little fat keeps your stomach from emptying, stimulates your vagus nerve, and suppresses grehlin, the hunger hormone your stomach produces. With a small amount of fat in your stomach, you won’t eat ravenously when it’s mealtime. 


Bupropion-naltrexone is a combination drug. Naltrexone is used to treat alcohol and opioid dependence. Bupropion is an antidepressant and quit-smoking aid. Like all antidepressants, bupropion carries a warning about suicide risk. Bupropion-naltrexone can raise blood pressure, and monitoring is necessary at the start of treatment. Common side effects include nausea, headache and constipation. 

In addition to its 4 grams of belly-filling fiber, a cup of hearty oatmeal delivers as much protein as an egg. In other words, the popular breakfast food is an excellent weight loss tool. In fact, according to a study in the Annals of Nutrition and Metabolism, scientists found that having oatmeal for breakfast resulted in greater fullness, lower hunger ratings, and fewer calories eaten at the next meal compared with a serving of ready-to-eat sugared corn flakes, even though the calorie counts of the two breakfasts were identical. For an added fiber boost, sprinkle some berries and chia seeds on top of your oatmeal, but be sure to stay away from fattening syrup and sugar.

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