Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection). Go Greek for more protein; plus, research from Appetite found that consumption of Greek yogurt was associated with reduced appetite and increased satiety. Just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.
Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Most weight loss takes place within the first 6 months of starting the medication.
Oranges contain a good dose of vitamin C, which boosts your immune system and decreases risks associated with cardiovascular disease, cancer and stroke. And their anti-inflammatory benefits may even decrease high blood pressure, Guttersen says. Oranges' naturally sweet flavor, fiber and low-calorie content helped to make them one of the twelve Sonoma Diet "power foods."

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[/entity]Why it's dangerous: Well, it involves inserting a feeding tube down the nose into the stomach. There's considerable risk of inflammation and infection.  The process puts the body into a metabolic state known as ketosis, which means burning fat instead of glucose for energy. Technically it works to lose weight, but ketosis elevates the levels of ketones in the blood, which puts considerable stress on the liver and kidneys. And consider the questionable credentials of any doctor willing to do this procedure on an otherwise healthy patient. There's just no other way to describe this trend than courting disaster.
Rich in vitamin C and phytochemicals with antioxidant and anti-inflammatory properties, grapes may also protect against Type 2 diabetes, says Kara Ellis, a registered dietitian in New York City. “Grapes also have a high water content, making them a refreshing summer snack that helps you feel full and satisfied (1 cup of fresh grapes contain only 100 calories).”
Peanut butter, berries, and spinach may seem like a strange combination at first, but when blended together the flavors combine in the best way, says Jennifer M. Brown, R.D., associate professor at Arizona State University’s School of Nutrition and Health Promotion. "Who doesn't love salty and sweet together?" she says. "Plus, you get four out of your five servings of daily fruits and veggies." 
“Don't feel like you need to overhaul your entire life starting immediately. Assess where you are currently and then figure out where you’d like to be in the future. A great starting point for mostly sedentary people is to get a step counter and see how much you walk on a normal day. Then set a step goal slightly higher than the norm and strive for that, working your way up slowly to a goal of 10,000 steps per day.” — Esther Avant, an ACE-certified personal trainer in Kapolei, Hawaii 

Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don't want to think too hard about what to eat to lose weight. Even Wright admits they are useful -- to a point. "If you are consistently missing a certain meal, such as breakfast, then a meal replacement shake is better than nothing. That's because studies show eating breakfast fosters long-term weight control."

"Dinner is where people who use meal replacement shakes can get into trouble," Nonas says. That's because many people eat at night to relieve tension from the day. Going overboard at dinner (and after) can effectively wipe out the calorie deficits that contribute to weight loss. Limiting dinner to 4 to 5 ounces of cooked poultry, seafood, or lean meat; a medium baked or sweet potato or a 1/2-cup cooked rice or pasta; and a cup of cooked broccoli or other vegetable seems a sensible way of getting nutrients without excess calories.

Of course there is a lot of backlash against MLM (multi-level marketing) companies pushing their pyramid scheme shakes as weight loss miracles. The problem is that there is evidence to show they work well for weight loss as mentioned above. However, people regain their weight when they stop using them unless they manage to find other ways to keep their calories low like finding go-to meals that are similar in protein/calories.


“There’s a strong relationship between sugar-sweetened beverages and weight gain in adults. If you regularly have a sip of something sweet, consider this: Research has shown that reducing intake of sugar-sweetened beverages can result in meaningful weight loss, even if it's the only change you make. Replacing a 20-oz soda with sparkling water every day would save more than 20,000 calories over a few months, which could translate into more than five-pounds of weight loss!” — Brittany Markides, RDN, founder of Choose Food in Austin, Texas
Keep researching. I’ve recovered from sciatica pain, lost 19 lbs, dramtically reduced my cholesterol and lowered by blood pressure from 137/93 to 125/89 in 3 months ! Read Dr Greger’s book: “How Not to Die” and Dr Campbell’s book: “The China Study.” Watch the documentary “Forks Over Knives.” Look up Dr Ornish, Dr Barnard and Dr Esselstyn. I’m convinced that eliminating all (or almost all) animal protein from your diet is the way to go. There’s a mountain of evidence that shows a whole food, plant based diet can prevent many cancers including prostate and breast cancer and even reverse many major diseases like heart disease (Dr Esselstyn). Dairy is very bad for you, your patients and your kids. But, don’t take my word for it, you’re a doctor, do the research. Dr Greger’s book references thousands of studies. May be the best place to start.
This is quite possibly the easiest weight-loss tip ever—all you have to do is log eight hours of shuteye. “Most people don’t realize that sleep directly affects the hormones that control our hunger and satiety cues," says Davenport. "By clocking in at least eight hours of sleep a night, we can keep those hormones balanced and thus keep our appetites in check." 
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Superfood Greens Blend – For additional antioxidants, phytonutrients, vitamins and minerals, we also included a superfoods greens blend in this powerhouse shake. This shake includes organic whole foods such as apple, kale, broccoli, spinach, carrot, parsley, beet, cabbage and blueberry. The addition of these superfoods can help to boost your energy and keep you feeling your best by supplying your body with more fuel it needs.
Spring greens like spinach have a very rich flavor due to cool, crisp air and relatively shorter growing days, says Registered Dietitian Katherine Isacks, consulting dietitian for MyNetDiary.  For only about 10 calories per cup, you get a flavorful veggie that satisfies your hunger with fiber, water, antioxidants, vitamins (vitamins K and A), and minerals (magnesium, potassium, and iron), she adds. 
The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc. Your use of this site is governed by Harvard University and its affiliates Terms of Use located at www.health.harvard.edu/privacy-policy and may be amended from time to time.
“The foods we eat away from home tend to be higher in calories and lower in nutrients than the ones we make at home. A study published in April 2016 in the Journal of the Academy of Nutrition and Dietetics found that the average restaurant entrée contains more than 1,000 calories and an entire day’s worth of sodium and fat. To save calories, split your entrée or ask the server to substitute extra green veggies or a salad for potato or rice.” — Markides
The table below lists FDA-approved prescription medications for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), and liraglutide (Saxenda)—for long-term use. You can keep taking these drugs as long as you are benefiting from treatment and not having unpleasant side-effects.
The new study followed participants for three years. “Most prior studies of weight loss only followed patients for a year, and a few out to two years,” said the study’s lead author, Dr. Erin Bohula, an assistant professor of medicine at Harvard Medical School and a cardiologist and investigator with the TIMI Study Group at Brigham and Women’s Hospital in Boston. “The challenge with lifestyle interventions is that patients tend to lose weight up front, and then the weight is regained, sometimes beyond the original weight. So the challenge is to keep it off long term.”
We would never tell you to take weight-loss supplements or to try something super sketch like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more appealing—so we talked to top weight-loss experts to find out which get-fit-quick tricks will actually help you slim down (and are also totally, 100 percent safe).
The best time to drink a 310 diet shake is any time that works best for you! Many people love to drink a shake for breakfast since it gives them a boost of energy to start their day. And a lot of people have a shake for lunch because it’s quick, convenient and tasty. However, if it works out better with your schedule, you can have a shake in place of a regular meal for dinner instead. 

The Middle Eastern chickpea spread is an easy, protein-rich snack that fights hunger and balances blood sugar levels — and a little goes a long way. Baked pita chips aren't the worst thing you can eat, but substituting some veggies can make a bigger impact than you think. "Hummus boosts energy because it contains iron, and red bell pepper slices are high in vitamin C, which helps to utilize and absorb the iron from the hummus," says holistic nutritionist Peggy Kotsopoulos, author of Must Have Been Something I Ate. Follow her easy recipe for plain hummus by throwing 1 can of chickpeas in a blender with a dash of ground cumin, sea salt, extra virgin olive oil, and splash of lemon juice. Keep a few batches in the freezer so all you have to do is thaw.
There has been a misconception that eating only egg whites is best, but go ahead and eat the whole thing. It tastes better, and half the protein is found in the yolk. Proteins like those found in eggs yolks stimulate the release of the hormone glucagon that aids in fat burning and actually fights off belly fat. "The egg yolk has vitamin E in it, plus will help keep you fuller longer," says Kotsopoulos. Prep for the week by boiling half a carton of eggs to keep on hand for easy snacking.

How long you will need to take weight-loss medication depends on whether the drug helps you lose and maintain weight and whether you have any side effects. If you have lost enough weight to improve your health and are not having serious side effects, your doctor may advise that you stay on the medication indefinitely. If you do not lose at least 5 percent of your starting weight after 12 weeks on the full dose of your medication, your doctor will probably advise you to stop taking it. He or she may change your treatment plan or consider using a different weight-loss medication. Your doctor also may have you try different lifestyle, physical activity, or eating programs; change your other medications that cause weight gain; or refer you to a bariatric surgeon to see if weight-loss surgery might be an option for you.


A Mediterranean favorite available from early spring through summer, fava beans are low fat and filling, and may also help slim your waist, says Timothy Harlan, M.D., Medical Director of Tulane University and creator of DrGourmet.com. A cup of fava beans is around 185 calories and are packed with nutrients and fiber. High fiber foods like fava beans can help control hunger, diabetes and may even reduce your risk of heart disease, says Harlan. Add some protein and fiber to dinner with this
Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. What’s more? A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body). Kamut’s ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

The Biggest Loser program has come under attack with recent revelations that its amazing, as-seen-on-TV results are both pharmaceutically assisted and likely to reverse. Living proof that the medical community’s understanding of weight loss is still evolving: The diet still stands in third place on US News’ & World Report’s list for Best Fast Weight Loss.

You have many options of how to make and drink your 310 Shake! Many people love to add a scoop of the shake mix to their 310 Shaker Cup with 8-12 oz. of water, shake it up and drink it! Or, you can use almond, cashew or another type of milk instead of water. Or, if you prefer, you can add a scoop of 310 Shake into a blender and add more healthy ingredients including fruits, veggies, nut butters, yogurt and more; just try to keep the calorie count down as much as possible for weight loss purposes by adding ingredients that are high in nutrients but low in calories.

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"I eat whatever I want in reasonable portions," says Frankel, whose favorite snacks include navel oranges, baked chips, and pureed vegetable soups. "Some days it's a cookie. No one ever got fat off of one cookie." For those extra-busy days Frankel relies on Skinnygirl Daily On-the-Go Dark Chocolate Multi-Grain Pretzel Bars. They're kosher and vegan while satisfying your sweet tooth. Plus, a pack of two will only set you back 200 calories (also available in banana oatmeal dark chocolate; $9.99 a box at skinnygirldaily.com).
Hi Rory, as someone has mentioned, you can try healthier substitutions. But there really exist issues such as food addictions, and these may be best addressed with a psychiatrist, therapist or a specially trained nutritionist who can help you work through it. I don’t know your case, but for others, overeating or overeating certain foods is self-medication, as it can trigger similar neurochemical responses to certain drugs.
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If you must choose a supplement, at least you could try that OTC Orlistat with meals. And you could also consider soluble fiber such as blond psyllium. Used especially for constipation, it also helps lower cholesterol, control diabetes a tiny bit, and also help a bit with weight loss. You’d take it with food, and it absorbs fat from that meal. In fact, it’s now recommended that Orlistat users also take blond psyllium with each dose of Orlistat, as it prevents some of those unfortunate gastric effects.
Quinoa is a unique whole grain because it’s a complete protein (about 7g per serving) and high in fiber (6g). Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient grain is also rich in eight essential amino acids, and vitamins and minerals like magnesium, calcium, phosphorous, iron and B12—both of which are crucial to energy levels. “Quinoa is great eaten alone, mixed with raw veggies as a cold salad, or warm like a pilaf,” Zeratsky says. It’s a high-quality carb that scores low on the glycemic index, so you won’t experience a sharp rise and fall of blood sugar.
“I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly allows us to not only enjoy our food more, but gives us better cues of satiety.” — Janet Zinn, licensed clinical social worker and psychotherapist in private practice in New York City 
Most minty shamrock shakes are drool-worthy, but not at all diet-friendly. Quench your cravings and stay on track with your health goals with this creamy, fresh shake from Felicia Romero, nutrition and fitness expert on Lifetime's From Fit to Fat to Fit. "The peppermint is refreshing and has been shown to reduce sugar cravings and the healthy fats give it a creamy texture while keeping you full," she says. 

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Newer prescription weight loss drugs such as Qsymia (phentermine and topiramate), Belviq (lorcaserin), Contrave (bupropion and naltrexone), and Saxenda (liraglutide) are indicated for chronic, long-term use, but only if adequate weight loss (as outlined in the package labeling) occurs. If a 3 to 4 percent weight loss has not been achieved after 12 to 16 weeks, long-term treatment is typically stopped. 

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There has been a misconception that eating only egg whites is best, but go ahead and eat the whole thing. It tastes better, and half the protein is found in the yolk. Proteins like those found in eggs yolks stimulate the release of the hormone glucagon that aids in fat burning and actually fights off belly fat. "The egg yolk has vitamin E in it, plus will help keep you fuller longer," says Kotsopoulos. Prep for the week by boiling half a carton of eggs to keep on hand for easy snacking.
Back in the early '90s, doctors thought they had struck gold with a combination of drugs, fenfluramine and phentermine, or fen-phen, that seemed to magically melt fat away. But within a couple of years some patients began to develop very scary side effects: damage to heart valves that could lead to heart failure and a kind of high blood pressure, pulmonary hypertension, that proved to be fatal in some cases.
“At a tiny 20 calories for every 3 cups, arugula provides an excellent source of folate, vitamins A and C, and more than 100 percent of your daily vitamin K needs,” says Rey. Not only is it a great weight-loss food, arugula can also help reduce your risk of bone fractures this summer: A recent Framingham Heart study found that people who consumed approximately 250 micrograms per day of vitamin K had a 35-percent lower risk of hip fractures compared to those who consumed just 50 micrograms per day, says Rey.
Diet suggestions for over a year now in an attempt to reverse prediabetes, atherosclerosis, who knows what else after years of the kind of diet recommended here. I’m a 75 year old. With the diet (giving up animals and dairy ) and more exercise, I feel great. I went camping in Yosemite up 8 and 9k ft which I couldn’t have done a year ago. I also,want to keep my mind clear. Keeping my circulatory system seems to me the smartest thing I can do. As heart disease is preventable and reversible so I am hoping is dementia. It seems to me Harvards new diet is primarily plant based with small amounts of animal proteins — 200 mg. Why not give it up? I’m a foodie and enjoying my new way of life. Oh and I lost 10 pounds without counting calories. 

Kotsopoulos recommends keeping an apple or some grape tomatoes with you when you're on the go. Dried apricots and apple rings are also purse-friendly and healthier than dried cranberries because they have less sugar. For bar lovers, she recommends Vega Sport Protein Bar in chocolate coconut — it's plant-based, soy free, and contains a hemp protein ($2.99, Whole Foods nationwide).
Of course there are risks to these surgeries, and weight loss is disappointing for many afterwards. But in general, this is a far, far better option than the usual lifestyle struggles leading to maybe 10-20% loss at the most, with many gaining the weight back, and still having diabetes and other diseases. In fact, a recent 5-year study comparing weight loss surgery to lifestyle interventions showed a clear winner in the surgery group, with far more people losing much more weight, as well as putting diseases like diabetes in remission — totally stopping insulin injections and diabetes pills.
Most weight loss drugs that suppress the appetite are known as anorexiants. Some weight loss drugs contain a stimulant medication and are classified as controlled substances by the Drug Enforcement Agency (DEA). In 2012, the FDA approved the first two new weight loss drugs in over a decade -- Belviq and Qsymia. Since that time, several more new weight loss medications have been approved, including Contrave, Saxenda, and Belviq XR.
In my experience, most patients consider weight loss drugs or surgery only as a last resort.  “I want to lose weight naturally,” they say. Once we screen for (and treat) any contributing medical problems that could be causing weight gain (low thyroid function, polycystic ovarian syndrome, prediabetes, among others), or psychological issues (bulimia, binge-eating disorder, depression, anxiety), I encourage a diet-and-lifestyle approach for many reasons, among them my own personal experience.

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